My 3rd ED
50k at Crystal Lake went well. I wanted to hammer down the finish time
under 5 hours, but soon I realize that the course was much harder than I
remembered. I think the steep downhill gave damages on the body that
3rd-6th loops were no longer my race. I picked the altra lone peak which
I had been training with, but guess my footstep (considering the shoe weight on
heavy side) was not light enough that I fell down two times badly and time to
time I was not sure whether I could finish the race which I did. Comparing to
last year, I ran about 30 minutes faster, but close to my first ED 50k so my
verdict for this race is reasonable.
To my
surprise, I once again won the age group (3rd place).
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